Stress
When we experience stress in our daily lives, we often find ourselves feeling a bit irritable or anxious more often than we’d like. That’s why tools for transforming stress into healthy tension and relaxation are incredibly helpful on your journey from trauma to healing. In the articles you’ll find here, you’ll discover those tips and tools.
Even though we often don’t want to, we do it anyway: we go into survival mode.
→ Do your thoughts sometimes run away with you? → Do you want more peace of
“You don’t have to tell me how to react!” “I don’t need your criticism.” “Don’t do
“These past few weeks, I haven’t even had time to eat my sandwich at lunch. I’ve
“Standing in line at the Appie behind someone who stinks really traumatizes me, you know, Dad!”
