training sessions
You can completely free yourself from pain and trauma. With the “Uncover Your Holy Grail” method, Rianne van Kuil takes you on a liberating hero’s journey straight through the survival system to your Holy Grail—your true self.
The foundation of every journey of discovery we offer here is the book *Uncover Your Holy Grail* and the accompanying workbook.
You can’t heal old pain on your own. That’s why we at Uncover Your Holy Grail organize various events and workshops so we can heal together. Here you’ll find the full selection.
The online training courses will soon be available in English as well. Would you like to take a live training course in English? Find out more about the options via the contact form!
Note: We recommend that you talk with your own counselor—such as a therapist, psychologist, or coach—around the time of a live event or (online) training session to help shape your insights together and integrate them clearly into your daily life. The live events or (online) training sessions are not a substitute for therapy.
“Thanks to your guidance, I realized that I am indeed capable of giving and receiving love from the people I care about. This realization has brought me so much more than I ever dared to hope for.”
– Maurice
Live Online Training | "
" Starts October 27
In this concise live online training course, Rianne will guide you—using (personal) examples, scientifically grounded theory, and (among other things) body-oriented exercises—over the course of four Tuesday evenings through the causes of and steps toward recovery from insecurity and perfectionism.
Rianne explains what can cause us to feel insecure or strive for perfectionism, how you can let go of the unhealthy aspects of this, and, of course, she provides exercises and tools to help you heal yourself from it.
Since the training will be live on four Tuesday evenings starting October 27, you’ll have the opportunity to ask questions every evening. You can do this either (anonymously) in the chat or by asking them directly.
And if you’re ever unable to attend, you can watch the session for up to 3 months afterward using the (private) replay link.
Healing Day | November 14
Uncover how your parents’ or parental figures’ behavior and upbringing are affecting your life today. What (past) pain and unhealthy patterns are you currently dealing with that may have been caused by them?
During this day, we’ll take an honest look at the “excesses” and shortcomings your parents may have passed on to you. During the Healing Day, you’ll uncover how this might be affecting your life now and how you can free yourself from it.
– Chantal
Online Training: How Do I Heal from Early Childhood Trauma and Adolescent Trauma?
How do my experiences as a baby and child influence my life today? Why is being wanted so essential to my identity? Why do I remember so little from my childhood? How can I tell in my daily life whether I have a healthy attachment? And how do I heal from the pain of my childhood?
Together with Rianne, you’ll explore answers to these questions in the online training course: “How Do I Heal from Early Childhood Trauma and Adolescent Trauma?”
Do you find yourself avoiding intimacy and connection right now? Are you anxious, or convinced that you don’t matter? Do you find it hard to receive love or comfort? Are you unsure of who you are, or do you feel like you’re always on edge? Do you want recognition for what has been done to you and are you struggling to let go of your past? If so, this online training will give you the tools you need to take steps toward healing.
In this course, you’ll receive a weekly session and an assignment in your own online learning environment. When you purchase the course, you’ll also receive a free copy of the book *Uncover Your Holy Grail* and a journal created exclusively for these courses.
Because a safe space is essential for “Uncover Your Holy Grail,” you’ll have exclusive, free access to a live Q&A session every 6 weeks, so you can ask Rianne your personal questions about the training (and the experiences it brings).
Are you curious? Click here for more information and pricing.
Online Training: How Do I Set (or Re-establish) Healthy Boundaries?
What are healthy and unhealthy boundaries? How do I reestablish my boundaries? How do I learn to say “no” or consciously say “yes”? What do I need to be able to make healthy choices? What can happen if I don’t set my boundaries properly? Where do unhealthy boundaries come from?
Then, over the course of 13 sessions, you’ll receive all kinds of tools that will help you say “yes” more often to what you want and what’s truly important to you—and lovingly say “no” to what you don’t want or what takes up too much of your energy.
In this course, you’ll receive a weekly session and an assignment in your own online learning environment. When you purchase the course, you’ll also receive a free copy of the book *Uncover Your Holy Grail* and a journal created exclusively for these courses.
Because a safe space is essential for “Uncover Your Holy Grail,” you can participate exclusively and free of charge in a live Q&A every 6 weeks, so you can ask Rianne your personal questions about the training (and the experiences it brings).
Are you curious? Click here for more information and pricing.
“The insightful systemic connections that Rianne was able to articulate with great nuance and care are truly one of her strengths. Since I work in the social services field myself, I also viewed Rianne’s approach through that lens. Her personal approach really resonates. When you allow yourself to open up to it, you uncover just how professional it is.”
– Judith
Online training: How do I deal with my feelings?
In this concise workshop, Rianne guides you —using personal examples, theory, and exercises—toward feeling more deeply, understanding what you’re feeling, and dealing with your emotions in a healthy way. Rianne explains why feeling is so important, why we often struggle to truly feel, and how you can become increasingly better at sensing what’s going on inside you. So that, from that place, you can choose how you want to deal with your feelings.
Online Training: How Do I Stop Thinking?
In this concise workshop, trauma expert Rianne van Kuil uses personal examples, theory, and exercises to help you worry less, plan less, think less about the future, and dwell less on the past. Rianne explains why we often think so much and which unhealthy or unhelpful thoughts you can let go of—and, of course, she gives you exercises on how to do this.
Sacred Moment
Looking for inspiration for your daily, deeply personal meditation where you go completely offline from the outside world and online with your inner world? Then check out Rianne’s Heilig Moment.
